CrossFit Mornington Peninsula

World Class Fitness in 100 words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".

WOD: Tuesday

By CrossFit MP | February 9, 2010

Clean 5-5-3-3-1-1

Post loads to comments.

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WOD: Monday

By CrossFit MP | February 8, 2010

3 Rounds for time of:

10 Deadlifts @ 100kg (70kg)
20 Kettlebell Swings @ 24kg (20kg)
30 Box Jumps @ 24″ (18″)

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Rest Day @ CrossFit MP

By CrossFit MP | February 7, 2010

Enjoy the day off.

Eat well and hydrate.

Paleo Pre-training Snack for The Power Athlete – Chicken Breast and Macadamia Nuts

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WOD: Saturday

By CrossFit MP | February 6, 2010

“Nicole”

AMRAP in 20 minutes of:

Run 400m
Max reps Pull Ups

Your score is the number of pull ups completed for each round.

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WOD: Friday

By CrossFit MP | February 5, 2010

4 Rounds for time of:

5 Muscle Ups
10 KTE
15 Push Ups
20 Squats

If you don’t have a muscle up substitute 4 Pull Ups and 4 Dips for each muscle up.

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WOD: Thursday

By CrossFit MP | February 4, 2010

5 Rounds for time of:

Run 400m
15 Thrusters @ 60kg (40kg)

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WOD: Wednesday

By CrossFit MP | February 3, 2010

Front Squat

1-10-1-20-1-30

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Paleo Dinner for The Power Athlete – Sliced New York Steak, Shrimp, Spinach, Red Onions,Tomatoes and Olive Oil.

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WOD: Tuesday

By CrossFit MP | February 2, 2010

AMRAP in 15 minutes of:

5 Power Snatch @ 40kg (30kg)

2 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats

Post total rounds to comments.

Paleo Post-workout Meal for The Power Athlete – Salmon and Asparagus

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WOD: Monday

By CrossFit MP | February 1, 2010

21-15-9 reps for time of:

Split Jerk @ 60kg (40kg)
HSPU
Push Ups

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Paleo Snack for The Power Athlete – Canned Salmon, Avocado, Olive Oil, Tomato and Red Onion

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Rest Day @ CrossFit MP

By CrossFit MP | January 31, 2010

Conduct a 10 minute warm up and then carry out a 30 minute stretch session.

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